The Grind

Jun 12th Monday

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Lift heavy & get sweaty...#nevermissamonday

6-8 Sets to Heavy...

Level 1
Power Clean +Squat Clean +Front Squat

For Time: 10*9*8*7*6*5*4*3*2*1*

Level 1
Hang Power CleanTabletop Ring RowsBox Jumps* = 100m Run

~ 50% of Part 1

Up to 12

~ 50% of Part 1

12

~ 50% of Part 1

20

~ 50% of Part 1

24

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