The Grind

Jun 12th Friday

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5 Rounds for Max Reps:

Level 1
5 Floor PressMax Strict Pull-Ups

Up to 45#

Ring Rows

55-75#

Band(s)

85-105#

1 Band

115# +

No Band

20 Minute AMRAP with Partner

Level 1
75 Wall Balls60 Box Jumps45 Pull-Ups30 Power Cleans15 Pistols

10#/8'

Up to 20"

Ring Rows or Jumping

15-35# or DBs

10#/9'

Up to 20"

Band(s) or Jumping

45-65#

10#/10' or 15#/9'

20"

1 Band or Kip

75-85#

15#/10'

20"

Kip or C2B*

95#

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