The Grind

Jun 11th Thursday

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30:00 AMRAP

Level 1
100 Jump Rope90 Air Squats (*=Jump)800m Run70 Ice Skaters (Total)60 KB SDHP50 V-Abs400m Run30 Deadlifts:20 Superman Hold1:00 Plank

100 Singles

400m?

Up to 20#

Sit-Ups?

200m?

Up to 45#

20 Attempts + 80 Singles

26/35#

55-75#

40 Attempts or DUs + 60 Singles

35/44#

85-105#

100 DUs

44# +

115# +

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