The Grind

Jun 11th Tuesday

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For Total Time:

Level 1
3 Rounds:15 DB Lunges Per Leg15 Pull-Ups20 Cal Row*2:00 Rest*3 Rounds:20 Russian KBS20 Air Squats100m Sprint*2:00 Rest*3 Rounds:10 Sit-Ups10 Push-Ups2 Plate Pushes

Up To 10#

Up To 20#

15#

26/35#

20#

35/44#

25#

44/53#

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