The Grind

Jun 11th Thursday

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For Time!

Level 1
50 Air Squats40 Burpees30 Hang Power Cleans20 Shuttle Sprints (10 yds)10 Meat Hangers

Bench?

5-10# DBs

Jumping Pull-Up + Knees Up

Knees OK

35-45#

Jumping Pull-Up + K2E

Toes

55#

Jumping Pull-Up + T2B or Meat Hanger

No Worming!

65#

Meat Hanger

Rest 1:00 then:

Level 1
Hold Plank until last member finishes!

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