The Grind

Jun 10th Wednesday

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8-10 Sets Clean Complex

Level 1
1 Clean Pull + 1 Power Clean + 1 Front Squat

For Total Time

Level 1
*EMOM = 2 Burpees2 Rounds:30 Sit-Ups30 Lateral Lunges (Total)2 Rounds:20 KB Swings20 Box Jumps2 Rounds:10 Power Cleans10 Bent Over Rows

Bench/Box

Up to 15#

Up to 12”

Up to 35#

Same

Some Knees Ok

18/20#

12-20”

45#

Same

Toes Only

25/26#

20-24”

55-65#

Same

No Worming!

35#

24”

75#

Same

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