The Grind

Jun 10th Friday

  • Share this workout:

#yourewelcome #absonabsonabs #alltheabs #6packsummer #friYAY

6 Minute EMOM

Level 1
7 Wall Balls*MAX Sit-Ups

10#/8'

10#

15#

20#

6 Minute EMOM

Level 1
8 Push-Ups*MAX Sit-Ups

Bench?

Floor (Knees OK)

Rings (Knees OK)

Rings (Toes)

6 Minute EMOM

Level 1
9 Sumo Deadlifts*MAX Sit-Ups

Up to 55#

55-85#

85-115#

115# +

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear