The Grind

Jun 10th Wednesday

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5x3 Clean Complex

Level 1
1 Power Clean + 1 Hang Squat Clean

3 Rounds of Each (1:00 Work/1:00 Rest)

Level 1
Row for CaloriesDouble Unders*Slam Balls*Each "miss" = 1 Burpee

Singles

10#

Combo

10#

Combo

15#

DUs

15#

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