The Grind

Jun 1st Monday

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25:00 AMRAP

Level 1
400 m Run20 Deadlifts 10 Renegade Rows400m Run20 Spinal Balance 10 Lat Pull Overs

200m?

Up to 35#

Up to 10#

200m?

1 DB

45#-75#

10#

1 DB

85#-105#

15#

1 DB

115#+

20#

1 DB

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