The Grind

July 24th Thursday

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2 Rounds for Time:

Part 1

Level 1
800m Run25 KBS25 Goblet Squats20 Pull-ups

sub 400-600m Run

10-15#

SAME

sub Ring Row or Jump

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18/20#

SAME

Bands

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25/26#

SAME

1 Band

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35/45#

SAME

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