The Grind

Jul 14th Tuesday

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5 Rounds for Max Reps

Level 1
10 Floor PressMax Rep STRICT Pull-Ups

Increasing Weight

Ring Rows

Increasing Weight

Band(s)

Increasing Weight

1 Band

Increasing Weight

No Band

8 Min AMRAP

Level 1
10 DB Snatch (5/arm)10 Pull-Ups

5-10#

Jumping or Ring Rows

15#

Jumping or Band(s)

20#

1 Band or Kip

25#

C2B

8 Min AMRAP

Level 1
10 Box Jump Overs10 Push-Ups

Up to 20"

Best Push-Up

20"

Elevated

20-24"

HSPU (2 Mats)

24"

HSPU (1 Mat)

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