The Grind

Jul 9th Tuesday

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Work To A Heavy 1-Rep:

Level 1
Sumo Deadlift

Four Rounds For Time:

Level 1
10 Sumo Deadlifts10 T-Push-Ups10 Lateral Hurdle Hops Per Side:20 L-Sit400m Run

40% of P1

Up To 8#

0"

Boxes

200m?

10#

6"

Boxes

300m?

15#

12"

Rings Rings

20#

18"

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