The Grind

Jul 9th Monday

  • Share this workout:

5x5 Push Press

Level 1
Push Press

~60-70% of 1RM

~60-70% of 1RM

~60-70% of 1RM

~60-70% of 1RM

EMOM: 14 Minutes

Level 1
EVEN: 8 ThrustersODD: 16 Russian KBS**Last Round of Each = MAX Reps

Up To 35#

Up To 18#

45#

20-26#

55#

35#

65#

44# +

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear