The Grind

Jul 9th Thursday

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3 Rounds

Level 1
Max Rep Ring Dips

Feet on Box

Red/Blue Band

Purple Band

No Band

Partner Up! (for Time)

Level 1
100 Pull-Ups100 OH Weighted Sit-Ups100 Back Squats100 Wall Balls100 K2E100 KB Swings20 Tire Flips20 Plate Pushes

Jumping or Ring Rows

10#

Air to 35#

10#/8’

Knees Up

15/18#

Jumping or Band(s)

15#

45-55#

10#/9’

Knees High

20-26#

1 Band

15#

65#

15#/9’ or 10#/10’

K2E Touch!

35#

Kip

25#

75#

15#/10’

K2E Touch!

44/45#

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