The Grind

Jul 8th Monday

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Strict Press:

Level 1
Work To A Heavy 2 Rep.... Then: Max Reps at 85%

18:00 EMOM

Level 1
Min 1: 10 Ring Rows + 10 Bench Hops/SideMin 2: 10 Bridges + 10 Step-Ups + Hop (Total)Min 3: 10 DB Squats + 10 Scissorkicks (Per Leg)

Up To 12"

Up To 10#

12-18"

15#

20"

20#

20"

25#

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