The Grind

Jul 8th Friday

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What a BEAR! 

Regardless of what level or weight you're doing or how fast your partner is at running, this one's all about being efficient with your time! (Reps / Time) Keep a running total between the two of you! Mandatory high five (or Bear hug?) as you switch! #keepthehighfivealive #dontbeabear #whataB 

 

 

4 Rounds For Time (With a Partner)

Level 1
400 M Run (Timer)BEARS (Worker)

200 M?

15-35#

45#

55#

65#

2 Rounds: 1 Minute Max Work (alternate reps with a partner)

Level 1
Tire Flip + Jump Through

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