The Grind

Jul 7th Friday

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Partner Up! 7 Minutes

Level 1
MAX Bears

Up to 35#

45-55#

65-75#

85#

For Time With a Partner:

Level 1
200m Run 20 Burpees <--> Plank20 Slam Balls <-->Wall Sit20 T2B <--> Hang400m Run40...40...40...200m Run20...20...20...

100m?

Box/Bench

10#

200m?

Knees OK

10/15#

Toes

15/20#

Perfect!

20#

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