The Grind

Jul 7th Thursday

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EMOM-O-MANIA! 

Every minute on the minute, pay the "toll" and then do as many reps as possible of the second exercise! 2 minutes of breathing in between! Keep working! Keep sweating! #buildscharacter 

Every Minute on the Minute (*max reps) - 5 Minutes

Level 1
10 Ring Rows*Max Box Jump

Best work

12-20"

Heels in line with post-->

20-24"

-->

20-24"

-->

24-30"

EMOM 5 Minutes

Level 1
10 Push-ups*Max Air Squats

Bench / Knees OK

Max on Toes, then Knees if needed

on Toes, NO knees

Spider Push-ups

EMOM 5 Minutes

Level 1
8 KB Snatch*Max DU's

10-15#

Singles OK

18-20#

Best work!

25/26#

35#

EMOM 5 Minutes

Level 1
ROW! (for Cals)

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