The Grind

Jul 7th Tuesday

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8 Min AMRAP

Level 1
7 Squats30 Double Unders10 Pull-Ups

Air

x2 Singles

Jumping or Ring Rows

Jump?

x2 Singles or Combo

Jumping or Band(s)

Jump

DUs or Combo (x3 Singles)

Kip or 1 Band

Dorothy's

DUs

C2B

8 Min AMRAP

Level 1
10 DB Push Press10 DB Front Rack Walking Lunges50 Double Unders

5-10#

0-10#

75 Singles

15#

15#

x2 Singles or Combo

20#

20#

DUs or Combo (x3 Singles)

25#

DUs

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