The Grind

Jul 6th Thursday

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6x2

Level 1
Power Snatch

For Total Time:

Level 1
50-40-30-20-10 -DUs-AbMat Sit-Ups*REST 3 Minutes*25-20-15-10-5-Calorie RowOblique Twists (Per Side)

Singles

10#

2x Singles

10/15#

3x Singles

15/25#

DUs

25#

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