The Grind

Jul 6th Monday

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3x50m SPRINT!

Level 1
All out effort!

4 Rounds for Time

Level 1
15 Deadlifts10 DB Strict Press15 Box Jumps

45-75#

5-10#

Up to 20"

85-105#

15#

Up to 20"

115-135#

20#

20"

155#

25#

20"

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