The Grind

Jul 5th Wednesday

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We hope everyone had a fun and safe holiday! Now back to the Grind! #nevermissawednesday

AMRAP: 25 Minutes

Level 1
10 Renegade Rows15 Box Jumps20 KB Swings2 Plate Pushes200m Run

5-10#

Up to 12"

Up to 18#

15#

12-20"

20-26#

20#

20-24"

35#

25#

24"

44#+

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