The Grind

Jul 3rd Friday

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3x10 Bulgarian Split Squat

Level 1
10 per Leg

20-15-10 for Time

Level 1
Power CleansPull-Ups

Up to 35#

Jumping or Ring Rows

45-65#

Jumping or Band(s)

75-85#

1 Band

95#

Kip

For Time

Level 1
1500m Row

1000m?

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