The Grind

Jul 31st Monday

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You have done Part 1 before...remember? :) 

For Time:

Level 1
100 KB Swings

Ladies Choice

Ladies Choice

Ladies Choice

Ladies Choice

For Time: 5 Rounds

Level 1
5 Squat Cleans7 Ring Dips9 Plank T-Jumps50m OH Plate Walk +50m SPRINT!

Up to 35#

Box/Bench

Box/Bench

10#

45#-55#

Blue/Red

MB or Bar

10#/15#

65#-75#

Purple

MB or Bar

15#/25#

85#-95#

Belly or Unassisted

MB or Bar

25#/45#

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