The Grind

Jul 31st Friday

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3 Rounds

Level 1
10 Rear Step Lunges

Up to 35#

45-55#

65-75#

85#+

3 Rounds for Time

Level 1
200m Run20 Wall Ball Sit-Ups10 Ring Push-Ups5 Cleans

100m?

10#

Bench/Floor

Up to 45#

10#

Knees OK

55-75#

15#

Toes Down, Knees Up

85-95#

15#/3’

Toes

105#

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