The Grind

Jul 31st Thursday

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For Part 1, complete 4 rounds of of the work indicated below, by performing each listed exercise for 1 minute. For Part 2, complete 1 minute of max effort (ME) burpees, immediately following the last minute of rest from Part 1.

Part 1

Level 1
1:00 Row for Cals1:00 Squat Thrusters1:00 Box Jumps1:00 REST

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15-35#

12-20

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45#

20

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55#

20-24

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65-75#

24

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Part 2

Level 1
Burpees

ME

ME

ME

ME

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