The Grind

Jul 30th Monday

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5-4-3-2-1...1...To 1RM

Level 1
Push Press

5 Rounds For Time:

Level 1
5 Ring Dips7 Power Cleans9 Slam Balls11 Toe Taps/ Leg 100m Run

Box/Bench

Up To 35#

10#

Blue/Red

45-55#

10/15#

Purple

65-75#

15/20#

Unass

85-95#

20# (*=30#)

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