The Grind

Jul 30th Thursday

  • Share this workout:

The Lucky 7s

Level 1
Rounds for Time7 Burpees7 Slam Balls7 Deck Squats7 KB Swings7 Walking Lunges (per leg)7 Pull-Ups7 DB Thrusters

4 Rounds

Bench?

10#

Sub: Sit-Ups + Squats

15-20#

Jumping or Ring Rows

5-8#

5 Rounds

Knees Ok

10#

25/26#

Jumping or Band(s)

10#

6 Rounds

Toes Only

15#

35#

1 Band

15#

7 Rounds

Perfect!

15#

No Hands!

44/45#

Kip

20#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear