The Grind

Jul 30th Wednesday

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Do the work indicated below for Part 1 every minute on the minute for 10 minutes.  Then do the work indicated for Part 2 every minute on the minute for 10 minutes. 

Part 1

Level 1
12 Russian KBsME DUs for remainder of minute

15-20#

Sub Singles

25/26#

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35#

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45#

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Part 2

Level 1
5 Hang Power CleansME Back Squat for remainder of minute

15-35#

SAME

45-55#

SAME

65-75#

SAME

85-95#+

SAME

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