The Grind

Jul 29th Monday

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Level 1
2 Deadlifts2 Deck Squats2 T-Push-Ups200m Run4, 4, 4, 200m Run6, 6, 6, 200m Run8, 8, 8, 200m Run10, 10, 10, 200m Run8, 8, 8, 200m Run6, 6, 6, 200m Run4, 4, 4, 200m Run2, 2, 2, 200m Run

Up To 65#

Up To 10#

75-95#

15#

105-125#

20#

135-155#

25#

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