The Grind

Jul 29th Friday

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I got 29 Problems but a SWEAT aint one! Do this work in any order, just get it all done in a timely fashion. Last Friday of July- Can you believe it? #HappyFriyay #GoHardandGoHome #GoodbyeJuly

For Time

Level 1
29 Box Jumps1 Rope Climb + 200 M Run or 350 M Row + 3 Plate Pushes29 DB Squats1 Rope Climb + 200 M Run or 350 M Row + 3 Plate Pushes29 Slam Balls1 Rope Climb + 200 M Run or 350 M Row + 3 Plate PushesEND--> 29 Butterfly Sit-ups

12-20

0-10#

10-15#

Ab mat or Anchored

20

15#

15#

20-24

20#

20#

24

25#

20#

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