The Grind

Jul 29th Wednesday

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5 Rounds

Level 1
5 Push Press

DBs to 35#

45-55#

65-75#

85#+

3 Rounds (1 Min Each)

Level 1
Jumping Pull-UpsWall BallsBent Over RowJumping LungesButterfly Sit-Ups*REST*

10#/8’

5-8# DB

Step Back Lunges?

10#/9’

10# DB

10#/10’ or 15#/9’

15# DB

15#/10’

35# Bar

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