The Grind

Jul 28th Friday

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If you are persistent, you will get it. 

If you are consistent, you will keep it.

 

Grab a buddy and finish this week off strong! #FriYAY! 

Partner Up For Time: 40*30*20*10*

Level 1
Power CleansDB Strict PressSlam Balls*= 200m MB Run

Up to 35#

5-10#

10#

45#-55#

15#

10/15#

65#-75#

20#

15/20#

85#+

25#

20#

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