The Grind

Jul 28th Thursday

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LIFT HEAVY | RUN FAST | CORE WORK |  #thebasics 

Reminder: The Spokane gym is CLOSED for 6:30 PM class & 7:30 PM Yoga tonight. Instead, meet us downtown for a special "Adventure" type race work-out & Shop Night with Lululemon {Meet @ the downtown store at 6 pm} This event is exclusively for Farmgirlfit members & Swift Running Club! 

Complex For Best Effort [Lady's Choice Snatch or Clean)

Level 1
1 High Hang Squat ____2 Hang Squat ____1 Full ____

Sprint Work!

Level 1
3 x 200 M Sprint + 1 Minute Rest4 x 100 M Sprint + :30 Seconds Rest

Lady's Choice Ab / Core WORK

Level 1
100-150 Reps

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