The Grind

Jul 28th Tuesday

  • Share this workout:

5x5 Clean Complex

Level 1
1 HIGH HANG Power Clean +1 HANG Power Clean +1 FULL Clean

15 Min AMRAP

Level 1
10 V-Ups10 Burpee Box Jumps10 Pull-Ups

Sub: Sit-Ups

Bench? / Up to 20"

Jumping or Ring Rows

V-Abs

Knees OK / 20"

Jumping or Band(s)

V-Ups

Toes Only / 20-24"

Kip or 1 Band

V-Ups

Perfect! / 24"

C2B

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear