The Grind

Jul 28th Monday

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For Part 1, do as many rounds in 15 minutes as possible of the work indicated below.  For Part 2, work up to a heavy 3-rep deadlift using the following scheme 5 reps, 5 reps, 5 reps, 3 reps 3 reps.

Part 1

Level 1
10 T-Pushups15 DB Front Squats20 Weighted Split Lunges25 Ab Mat Situps30-Second Plank

0-10#

SAME

SAME

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15#

SAME

SAME

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20#

SAME

SAME

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25#; Spider + T-Pushups

SAME

SAME

Or GHD

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Part 2

Level 1
5-5-5-3-3 Deadlifts

Heavy

Heavy

Heavy

Heavy

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