The Grind

Jul 27th Thursday

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Level 1
50 Front SquatsEMOM: 30 DUs

~ 50% of 1RM

~ 50% of 1RM

~ 50% of 1RM

~ 50% of 1RM

For Time:

Level 1
100 V-AbsEMOM: 30 DUs

Physio Ball Work: 2-3 Rounds

Level 1
8 Elbow Roll Outs8 Hamstring Curls8 Glute Bridges

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