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The Grind
Stories & Info
Getting Started
The Grind
Jul
27th
Thursday
Share this workout:
For Time:
Level 1
50 Front Squats
EMOM: 30 DUs
Level 1
~ 50% of 1RM
Level 2
~ 50% of 1RM
Level 3
~ 50% of 1RM
Level 4
~ 50% of 1RM
For Time:
Level 1
100 V-Abs
EMOM: 30 DUs
Level 1
Level 2
Level 3
Level 4
Physio Ball Work: 2-3 Rounds
Level 1
8 Elbow Roll Outs
8 Hamstring Curls
8 Glute Bridges
Level 1
Level 2
Level 3
Level 4
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