The Grind

Jul 27th Wednesday

  • Share this workout:

Happy #humpday ladies! What's on tap for the weekend? Join us on Sunday at Sander's Beach on Lake Coeur d'Alene at 10 AM. We'll have a fun, sandy, sweaty, group work-out ready for you! Be prepared to get in the water for a short swim, doggy paddle, or shorline waterwork. All abilities welcome! 

AMRAP 12 Min [Ascending by 2 Reps Each Round]

Level 1
Push-upBack SquatLateral Hop Over Bar

Bench/ Knees OK

15-45#

Toes OR Elevated PU

55-65#

Toes OR HSPU *2 mats

75#

HSPU* 1 mat

85# +

3 Rounds- Not For Time

Level 1
12 Front Racked, Front to Back Lunges10 TGU (5 / Side)

15-35#

0-15#

45-55#

18-20#

65#

25/26#

75# +

35 - 45#*

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear