The Grind

Jul 27th Monday

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3 Rounds for Time

Level 1
12 Deadlifts9 Hang Power Cleans6 Push Jerks

15-45#

Same

Same

55-75#

Same

Same

85-95#

Same

Same

105#

Same

Same

3 Rounds for Time

Level 1
100m DB Farmer’s Carry12 T2B9 HR Push-Ups

5-10#

Knees Up!

Bench? (No HR)

15#

Straight Leg Raise

Knees OK

20#

T2B

Toes Only

25#

T2B (Touch!)

Perfect!

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