The Grind

Jul 26th Friday

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For Total Time:

Level 1
20-15-10-5Burpees Ring Rows20-15-10-5Calorie RowGoblet Lunges (Total)20-15-10-5ThrustersSit-Ups

Box/Bench

Best!

Up To 10#

Up To 35#

Knees OK

Toes @ Post

15-18#

45#

Toes Only

Knees @ Post

20#

55#

x2 Reps

Toes Only

Hips @ Post

26#

65#+

x2Reps

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