The Grind

Jul 26th Wednesday

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AMRAP: 20 Minutes

Level 1
6 HSPU or Best Push-Up8 KB Cleans10 Chopsticks 12 Jumping Lunges# Burpee = # Round

Up to 20#

Sub: Sit-Ups

Sub: Step Back Lunges

26#

35#

44/45# +

Not For Time: 3 Rounds of Accessory Work

Level 1
10 Reverse Grip Bent-Over-Row12 Good Mornings14 Back Extensions or Supermans

Up to 35#

"

Up to 45#

"

Up to 55/65#

"

Up to 75#

"

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