The Grind

Jul 25th Wednesday

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20:00 AMRAP

Level 1
6 Pull-Ups8 KB Cleans10 Chopsticks or Deadbugs (Per Side)12 Ice Skaters Per Side# Burpees = # of Rounds

R.R./Jumping

Up To 20#

Sub: Lunges

2 Bands

25/26#

1 Band

35#

Kip

44#+

3 Rounds Not For Time

Level 1
10 Reverse Grip Bent Over Row10 Good Mornings10 Back Extensions/Supermans

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