The Grind

Jul 25th Tuesday

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Not For Time: 2-4-6-8-10-8-6-4-2

Level 1
Back SquatsRenegade RowDragon Flags

~50% of 1RM

5-10#

Sub: Toes to Rig

~50% of 1RM

15#

~50% of 1RM

20#

~50% of 1RM

25#

Teams of 3: 5 Minutes

Level 1
MAX 50m Sprints

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