The Grind

Jul 24th Wednesday

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21:00 EMOM

Level 1
Min. 1: 6 Deadlifts + 10 ChopsticksMin. 2: 6 Hr Push-Ups + 10 In-And-Out SquatsMin 3: :30 DU's

Up To 45#

Box/Bench

:30 S

55-75#

Knees OK

Attempts?

85-115#

Toes Down, Knees Up

125#+

Toes!

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