The Grind

Jul 24th Monday

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Level 1
5 Rounds:-10 Cal Row-20 AbMat Sit-Ups-1 Rope Climb*REST 3 Minutes*5 Rounds:10 Wall Balls20 KB Snatch1 Plate Push

10#, 8'

Up to 18#

10/15#, 9'

20#

15#, 10' or 20#, 9'

26#

20#, 10'

35#

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