The Grind

Jul 24th Friday

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5 Rounds for Time

Level 1
25 KB Swings10 Burpee Broad Jumps10 Meat Hangers200m Row

15-20#

Jumping Pull-Up + Knees Up

25/26#

Jumping Pull-Up + K2E

35#

Jumping Pull-Up + T2B, or Meat Hanger

44/45#

Meat Hanger

"Put Your Back Into It" (3 Rounds)

Level 1
Max Rep Back Extensions

Physio Ball

Physio Ball

Physio Ball or GHD

GHD

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