The Grind

Jul 23rd Tuesday

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5 Rounds Not For Time:

Level 1
6 Back Squats6 Strict Pull-Ups Or 1 Rope Climb6 Windmills (Total)6 Physio Ball Tucks/ Pikes

~70-75% of 1RM

For Total Time:

Level 1
500m RowRest 3:00250m RowRest 2:00250m Row

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