The Grind

Jul 23rd Monday

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For Total Time:

Level 1
A) Four Rounds:10 Cal Row20 Lunges (Total)1 Rope Climb* REST 3:00*B) Four Rounds:10 Wall Balls20 Russian KBS1 Plate Push

Up To 35#

10#/8'

Up To 18#

45#

10#/9'

20-26#

55#

15#/9'

35#

65#

15#/10'

44#+

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