The Grind

Jul 23rd Thursday

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For Time!

Level 1
800m Run30 Push Press/Jerk30 Box Jumps600m Run20 Push Press/Jerk20 Box Jumps400m Run10 Push Press/Jerk10 Box Jumps

400/600m?

DBs-15# Bar

Up to 20”

400m?

Same

Same

200m?

Same

Same

600m?

35/45#

Up to 20”

400m?

Same

Same

200m?

Same

Same

800m

55#

20”

600m

Same

Same

400m

Same

Same

800m

65#

20”

600m

Same

Same

400m

Same

Same

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