The Grind

Jul 23rd Wednesday

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Perform Part 1 every minute on the minute

Then, perform Part 2 every minute on the minute

Part 1

Level 1
5 Deadlift5 Hang Squat CleanShoulder Press

45#

SAME

SAME

55#+

SAME

SAME

65#+

SAME

SAME

85#+

SAME

SAME

Part 2

Level 1
5 Half MoonsBox Jump w/ Hold

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20"

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20"

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20"

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20"

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